Monday, October 7, 2013

Are you maintaining your fitness during pregnancy?

Women who continue weight-bearing exercise during pregnancy maintain their long-term fitness and have a lower cardiovascular risk profile in the perimenopausal period. (American Journal of Obstetrics & Gynecology Volume 199, Issue 5 , Pages 489.e1-489.e6, November 2008)



How are you maintaining your fitness during pregnancy? Please check out our pregnancy fitness classes at: 
https://classes.northside.com/CLASSES/OhBabyFitness/PregnancyFitness

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